![]() ![]() There are pros and cons surrounding both sides of the argument and we could spend hours discussing it to reach a final conclusion, but we will keep our answer short and sweet for your benefit.Ĭable bicep curls provide the user with a constant level of resistance throughout the exercise, which is one of the main benefits of performing them. Now, this has been up for debate for as long as anyone in the fitness industry can remember. Subscribe Cable Bicep Curls VS Dumbbell Curls: Which is Better? ![]() Join 1000s of other Fitness and Health enthusiasts and get updates packed with career advice, nutrition tips, product reviews and more We go through exactly how to do a cable bicep curl below, but it essentially involves standing in front of the cable machine and pulling the attached bar or handles upwards in a curling motion, as you would during a regular free weight bicep curl. It is popular with strength training beginners thanks to the simplicity of the exercise, and the fact that the cable itself assists the user in lifting the weight. This is one of the biggest cable bicep curl benefits over other methods of curling. The standing bicep cable curl is an exercise that trains the biceps in isolation, and places the muscles under constant tension throughout both the concentric and eccentric phases. Looking for an in-depth guide on how to do a cable bicep curl? If so, you’ll be glad that you landed here, as OriGym has gathered everything that you need to know about this exercise in one place.Ĭomplete with clear demonstration images and videos, our article will be the perfect companion for when you next want to complete this exercise in the gym, especially since you no longer have to worry about proper cable bicep curl form.īefore we jump right in, have you ever thought about turning your passion for fitness into a career? Check out our personal trainer courses, or download OriGym’s course prospectus for more information. ![]()
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